Once you?ve made the commitment to change your eating habits to ?the vegetarian way? you will find it is not easy initially to make the transition. Here are some suggestions that may help in the early stages of your switch to a vegetarian lifestyle.
Start by easing into the change by committing to a vegetarian meal three days per week for the first couple of weeks. It is desirable to start substituting ingredients in your favorite dishes so that the meal is meatless. Your goal, of course, is to eventually cut out all red meats from your diet.
Don?t be afraid to try new foods. If you are unsure how to include a new food into your vegetarian diet, ask your local grocer or health food store for ideas on how to prepare it. If this information is not available you can find excellent resources on the internet to assist you with preparation ideas.
Throw in mushrooms to your marinara sauce to replace meatballs, or try some textured vegetable protein (TVP) in that lasagna recipe. Be adventurous in making replacements in your tried and true recipes. Once you realize how delicious your meals are you will be inspired to try other ingredients.
As soon as you are feeling comfortable about the vegetarian changes try to commit to five days per week for the next two weeks. Make the effort to learn about the myriad of vegetarian products and recipes available. Be creative in planning your meals.
That?s five weeks taken care of, all you have to now is make the complete change by adding two days on your week and ?bingo? you are a healthy vegetarian with extra energy and more than likely can look forward to a prolonged life by supplying your body with the necessary foods to make it run like a well-oiled machine.
You can now take pride in the fact that you have not only changed your eating habits but you have contributed to the environment and animal welfare as well.
Congratulations on taking the steps to a vegetarian lifestyle. Once you are familiar with the myriad of vegetarian recipes available you will find it interesting and fun to prepare each healthy, delicious meal for all members of the family to enjoy. Go for it ? your extended life may depend on it!
Here is another important health fact to remember. Many people do not consume enough water and consequently suffer from dehydration. This then leads to headaches, tiredness and loss of concentration. Chronic dehydration can contribute to a number of health problems, such as constipation and kidney stones. Try to drink 6-8 glasses of water each day.
Bill Hansen is a writer and researcher on vegetarian food and recipes. To receive your instant access to information on various vegetarian food issues please visit http://www.aboutvegetarianrecipes.com
transfert iphone vers pc: A Change To Vegetarianism ? Here's To A Healthier Lifestyle!
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